Nutrient Comparison: Hearts Of Palm VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Hearts Of Palm has 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Hearts Of Palm has 6.3 times more Copper, 3.3 times more Iron, 7 times more Phosphorus, 10.4 times more Potassium and 12.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Calcium, 17.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 5 times more Energy, 4.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Hearts Of Palm and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.