Comparing Nutrients in 100 calories Hearts Of PalmVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Hearts Of Palm
87g
Canned Carrots with Liquids and Salt
435g
Hearts Of Palm have 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Canned Carrots with Liquids and Salt?
Hearts Of Palm VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Canned Carrots with Liquids and Salt:
100 calories of Hearts Of Palm have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1021.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Canned Carrots with Liquids and Salt:
100 calories of Hearts Of Palm have 1.3 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.6 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Selenium, 85.7 times more Sodium and 6.7 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3 and 6 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.