Nutrient Comparison: Hearts Of Palm VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Canned Carrots with Liquids and Salt:
- 7 ounces of Hearts Of Palm have 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Canned Carrots with Liquids and Salt:
- 7 ounces of Hearts Of Palm have 6.3 times more Copper, 3.3 times more Iron, 7 times more Phosphorus, 10.4 times more Potassium and 12.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 17.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 5 times more Energy, 4.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Hearts Of Palm and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.