Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Yeast extract spread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Yeast extract spread
54g
Yeast extract spread has 8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yeast extract spread?
Canned Carrots With Liquids And Salt VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yeast extract spread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Yeast extract spread:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 153 times more Vitamin B1, 80.6 times more Vitamin B2, 37.7 times more Vitamin B3, 4.1 times more Vitamin B5, 58.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Yeast extract spread:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 3.4 times more Copper, 13.9 times more Manganese, 1.5 times more Phosphorus and 18.3 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.5 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yeast extract spread contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.1 times more Carbohydrate, 12.4 times more Sugars and 2.2 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.