Nutrient Comparison: Boiled Carrots VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Yeast extract spread:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 354.2 times more Vitamin B1, 397.7 times more Vitamin B2, 197.7 times more Vitamin B3, 19.8 times more Vitamin B5, 270.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Yeast extract spread:
- 1 kilogram of Boiled Carrots has 2.2 times more Water than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 2.2 times more Calcium, 14.4 times more Copper, 11.9 times more Iron, 18 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 8.9 times more Potassium, 39.4 times more Selenium, 58.3 times more Sodium and 21 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.2 times more Sugars than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 5.3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.