Comparing Nutrients in 1 kilogram Yeast extract spread VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Yeast extract spread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	63.8% 1850kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	22% 16g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	171% 65g	47.4% 18g	38g per day for Men 19-50 years
Protein	426% 239g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	67% 670mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11% 409g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Yeast extract spread has 1230.3 times more Vitamin B1, 648.1 times more Vitamin B2, 302.9 times more Vitamin B3, 33.1 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Yeast extract spread has 2.2 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 5.2 times more Phosphorus, 12.1 times more Potassium, 69 times more Selenium, 14.1 times more Sodium and 14.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Manganese and 2.3 times more Water than Yeast extract spread.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 8 times more Energy, 3.8 times more Carbohydrate, 3.6 times more Fiber and 41.2 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Sugars than Yeast extract spread.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.