Comparing Nutrients in 300 calories Yeast extract spreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Yeast extract spread
162g
Canned Carrots with Liquids and Salt
1304g
Yeast extract spread has 8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Canned Carrots with Liquids and Salt?
Yeast Extract Spread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Canned Carrots with Liquids and Salt:
300 calories of Yeast extract spread have 153 times more Vitamin B1, 80.6 times more Vitamin B2, 37.7 times more Vitamin B3, 4.1 times more Vitamin B5, 58.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Canned Carrots with Liquids and Salt:
300 calories of Yeast extract spread have 2.5 times more Magnesium, 1.5 times more Potassium, 8.6 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 3.4 times more Copper, 13.9 times more Manganese, 1.5 times more Phosphorus and 18.3 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 5.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.1 times more Carbohydrate, 12.4 times more Sugars and 2.2 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.