Nutrient Comparison: Boiled Carrots VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Carrots has 15 times more Calcium and 11.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 9.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 4.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 11.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 4.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.