Boiled Carrots VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
- 100 calories of Boiled Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Stir-Fried Shiitake Mushrooms:
- 100 calories of Boiled Carrots have 16.7 times more Calcium and 12.9 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 100 kcal of Stir-Fried Shiitake Mushrooms contain 8.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 12.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.