Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Shiitake Mushrooms
Weight per 100 calories
Boiled Carrots
286g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Shiitake Mushrooms?
Boiled Carrots VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Shiitake Mushrooms:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 8.7 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 11.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Shiitake Mushrooms:
100 calories of Boiled Carrots have 23.1 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 37.7 times more Sodium and 80.3 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 35.9 times more Copper, 1.6 times more Magnesium, 7.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Shiitake Mushrooms contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.2 times more Sugars and 2.2 times more Fiber than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.