Nutrient Comparison: Cooked Frozen Carrots VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Carrots:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Carrots:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrots contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots.
- 1 kilogram of Canned Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.