Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Carrots
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Carrots
400g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Carrots?
Cooked Frozen Carrots VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Fiber than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6