Nutrient Comparison: Cooked Frozen Carrots VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Drumstick Leaves:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Vitamin A and 1.4 times more Vitamin B5 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 5.3 times more Vitamin B3, 14.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 22.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Drumstick Leaves:
- 1 kilogram of Cooked Frozen Carrots has 6.6 times more Sodium than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 5.3 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Leaves contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Fiber than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 1.7 times more Energy and 16.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein