Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Young Lima Beans:
- 1 kilogram of Cooked Frozen Carrots has 56.4 times more Vitamin A, 7.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Young Lima Beans:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Sodium and 1.3 times more Water than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 3.7 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Lima Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Sugars than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 3.3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Lima Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.