Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Young Lima Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Young Lima Beans?
Cooked Frozen Carrots VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Young Lima Beans:
100 calories of Cooked Frozen Carrots have 187.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 24 times more Vitamin E and 7.3 times more Vitamin K than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Young Lima Beans:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 11.5 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Lima Beans contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 9.2 times more Omega 6, 8.3 times more Sugars and 2 times more Fiber than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6