Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Young Lima Beans:
- 7 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A, 7.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Young Lima Beans:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Sodium and 1.3 times more Water than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 3.7 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Lima Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Sugars than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 3.3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Lima Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.