Nutrient Comparison: Cooked Frozen Carrots VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sauteed Green Sweet Peppers:
- 1 kilogram of Cooked Frozen Carrots has 60.4 times more Vitamin A, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 77 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sauteed Green Sweet Peppers:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Cooked Frozen Carrots and Sauteed Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 3.1 times more Energy, 17.4 times more Fat, 13.3 times more Saturated Fat, 17.5 times more Omega 3 and 17.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in one kilogram.