Nutrient Comparison: Cooked Frozen Carrots VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sauteed Green Sweet Peppers:
- 100 grams of Cooked Frozen Carrots have 60.4 times more Vitamin A, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 77 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sauteed Green Sweet Peppers:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Cooked Frozen Carrots and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 3.1 times more Energy, 17.4 times more Fat, 13.3 times more Saturated Fat, 17.5 times more Omega 3 and 17.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 100 grams.