Nutrient Comparison: Cooked Frozen Carrots VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Spirulina:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 2.6 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Spirulina:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 7.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spirulina contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Carbohydrate, 13.6 times more Sugars and 8.3 times more Fiber than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spirulina offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.