Nutrient Comparison: Cooked Frozen Carrots VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Spirulina:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 2.6 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Spirulina:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 7.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spirulina contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 13.6 times more Sugars and 8.3 times more Fiber than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spirulina offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.