Nutrient Comparison: Frozen Carrots VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Asparagus:
- 1 kilogram of Frozen Carrots has 17.3 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 7.4 times more Vitamin C, 2.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Asparagus:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 1.3 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 2.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.