Nutrient Comparison: Frozen Carrots VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Asparagus:
- 100 grams of Frozen Carrots have 17.3 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 7.4 times more Vitamin C, 2.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Asparagus:
- 100 grams of Frozen Carrots have 2.3 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 1.3 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.