Nutrient Comparison: Frozen Carrots VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Asparagus:
- 7 ounces of Frozen Carrots have 17.3 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 7.4 times more Vitamin C, 2.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Asparagus:
- 7 ounces of Frozen Carrots have 2.3 times more Calcium and 1.4 times more Potassium than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 1.3 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.