Nutrient Comparison: Frozen Carrots VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Asparagus:
- 7 ounces of Frozen Carrots have 15.1 times more Vitamin A than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 19.1 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Asparagus:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium and 8.5 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.9 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Asparagus contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 4.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.