Nutrient Comparison: Frozen Carrots VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Carrots have 17.8 times more Vitamin A and 4.8 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B9, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Asparagus:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 22.7 times more Sodium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 5.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.1 times more Carbohydrate, 14.9 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.