Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Asparagus
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Asparagus
2778g
Frozen Carrots have 2 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Asparagus?
Frozen Carrots VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Asparagus:
500 calories of Frozen Carrots have 8.9 times more Vitamin A and 2.4 times more Vitamin B6 than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 27 times more Vitamin B9, 19.5 times more Vitamin C, 4.2 times more Vitamin E and 9.1 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Asparagus:
500 calories of Frozen Carrots have 11.3 times more Sodium than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 2.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 2.5 times more Zinc and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Carbohydrate and 7.4 times more Sugars than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Fat, 1.4 times more Omega 6 and 7.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Asparagus offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.