Nutrient Comparison: Frozen Carrots VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Asparagus:
- 1 kilogram of Frozen Carrots has 17.8 times more Vitamin A and 4.8 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B9, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Asparagus:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 22.7 times more Sodium than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 5.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Carbohydrate, 14.9 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 3.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.