Nutrient Comparison: Frozen Carrots VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Asparagus:
- 100 grams of Frozen Carrots have 17.8 times more Vitamin A and 4.8 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.5 times more Vitamin B9, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Asparagus:
- 100 grams of Frozen Carrots have 2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 22.7 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 5.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Asparagus contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.1 times more Carbohydrate, 14.9 times more Sugars and 2.1 times more Fiber than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 3.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.