Nutrient Comparison: Frozen Asparagus VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Cooked Frozen Carrots:
- 7 ounces of Frozen Asparagus have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Cooked Frozen Carrots:
- 7 ounces of Frozen Asparagus have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 7.4 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Asparagus have 5.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus, Unprepared.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.