Nutrient Comparison: Frozen Asparagus VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Asparagus has 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 18 times more Vitamin A than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Asparagus has 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium and 7.4 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Asparagus has 5.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus, Unprepared.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.