Comparing Nutrients in 500 calories Frozen AsparagusVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Asparagus
2083g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Cooked Frozen Carrots?
Frozen Asparagus VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Asparagus vs Cooked Frozen Carrots:
500 calories of Frozen Asparagus have 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 26.8 times more Vitamin B9 and 21.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Vitamin A than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Asparagus vs Cooked Frozen Carrots:
500 calories of Frozen Asparagus have 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 2.6 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Asparagus have 8.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Omega 3 and 2 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Asparagus provide inadequate amounts of Omega 3