Nutrient Comparison: Frozen Asparagus VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Cooked Frozen Carrots:
- 100 grams of Frozen Asparagus have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Cooked Frozen Carrots:
- 100 grams of Frozen Asparagus have 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 7.4 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 5.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus, Unprepared.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.