Nutrient Comparison: Frozen Carrots VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Bamboo Shoots:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.4 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Bamboo Shoots:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 9.7 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.5 times more Copper and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Bamboo Shoots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.