Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Bamboo Shoots
Weight per 500 calories
Frozen Carrots
1389g
Canned Bamboo Shoots
2632g
Frozen Carrots have 1.9 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Bamboo Shoots?
Frozen Carrots VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Bamboo Shoots:
500 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Bamboo Shoots:
500 calories of Frozen Carrots have 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.6 times more Fat, 3 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Bamboo Shoots offer comparable quantities of Energy and Omega 6 per 500 calories.