Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Bamboo Shoots
Weight per 100 calories
Frozen Carrots
278g
Canned Bamboo Shoots
526g
Frozen Carrots have 1.9 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Bamboo Shoots?
Frozen Carrots VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Bamboo Shoots:
100 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Bamboo Shoots:
100 calories of Frozen Carrots have 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.6 times more Fat, 3 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Bamboo Shoots offer comparable quantities of Energy and Omega 6 per 100 calories.