Nutrient Comparison: Frozen Carrots VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Whole Onions:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Whole Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Whole Onions:
- 1 kilogram of Frozen Carrots has 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
- Both Frozen Carrots and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Sugars and 1.9 times more Fiber than Frozen Whole Onions.
- Both Frozen Carrots and Frozen Whole Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.