Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Whole Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Whole Onions	9%	1%	90%

Macro Nutrients

	Frozen Carrots	Frozen Whole Onions	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	13% 16.8g	130g per day for Men 19-50 years
Sugars	13% 9.45g	10.4% 7.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.15% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Whole Onions	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	2.17% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Whole Onions	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Whole Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Whole Onions:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Frozen Whole Onions.
• While 7 oz of Frozen Whole Onions, Unprepared contain 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Whole Onions provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Whole Onions:

• 7 ounces of Frozen Carrots have 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
• Both Frozen Carrots and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium and Water per seven ounces.
• 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Sugars and 1.9 times more Fiber than Frozen Whole Onions.
• Both Frozen Carrots and Frozen Whole Onions offer comparable quantities of Carbohydrate per seven ounces.
• Both Frozen Carrots, Unprepared as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Whole Onions

What are the health benefits of Frozen Carrots compared to Frozen Whole Onions?

Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber and antioxidants. On the other hand, frozen whole onions are a good source of antioxidants, particularly quercetin, which has anti-inflammatory properties. Both frozen carrots and whole onions can be nutritious additions to a vegan diet, but they offer different health benefits.

Can I lose weight easier by eating more Frozen Carrots or Frozen Whole Onions?

Both frozen carrots and frozen whole onions can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are lower in calories and higher in fiber compared to whole onions, making them a better choice for weight loss. Additionally, carrots are a good source of beta-carotene, which is beneficial for overall health. Incorporating a variety of vegetables into your diet, including frozen carrots, can help support weight loss efforts.

Should I eat more Frozen Carrots or more Frozen Whole Onions to gain more muscles while training consistently?

Both frozen carrots and frozen whole onions can be part of a muscle-building diet, but for optimal muscle growth, it's important to focus on consuming a variety of plant-based protein sources. Legumes like beans, lentils, and chickpeas are excellent choices as they are high in protein and essential amino acids needed for muscle repair and growth. Additionally, including whole grains, nuts, seeds, and tofu in your diet can help support muscle development. Remember to also prioritize adequate protein intake, along with a balanced diet rich in fruits and vegetables to support overall health and fitness goals.

What is the environmental impact of producing Frozen Carrots compared to Frozen Whole Onions?

Both frozen carrots and frozen whole onions have a relatively low environmental impact compared to many other food products. However, producing frozen carrots typically requires more water and energy compared to frozen whole onions due to the additional processing steps involved in preparing the carrots. Overall, choosing either frozen carrots or frozen whole onions can be a sustainable choice, but opting for locally sourced and organic options can further reduce the environmental impact.