Nutrient Comparison: Frozen Carrots VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Frozen Carrots has 71 times more Vitamin A, 1.9 times more Vitamin B6, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 1.5 times more Copper, 34 times more Sodium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 2.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.