Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Frozen Carrots
278g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Frozen Carrots have 2.1 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Summer Squash, Zucchini, Includes Skin?
Frozen Carrots VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Carrots have 33.5 times more Vitamin A, 2.2 times more Vitamin E and 2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Carrots, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Carrots have 1.7 times more Selenium and 16.1 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.6 times more Omega 6 and 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 4.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6