Nutrient Comparison: Cauliflower VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Amaranth Leaves:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B1 and 10.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A and 2.2 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Amaranth Leaves:
- 1 kilogram of Cauliflower has 1.4 times more Sodium than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 9.5 times more Calcium, 4.1 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Cauliflower and Cooked Amaranth Leaves offer comparable quantities of Protein per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.