Nutrient Comparison: Cauliflower VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Amaranth Leaves:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1 and 10.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A and 2.2 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Amaranth Leaves:
- 7 ounces of Cauliflower have 1.4 times more Sodium than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 9.5 times more Calcium, 4.1 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves contain similar levels of Water per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.2 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Cauliflower and Cooked Amaranth Leaves offer comparable quantities of Protein per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.