Cauliflower VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Amaranth Leaves:
- 500 calories of Cauliflower have 2.1 times more Vitamin B1 and 9 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Amaranth Leaves:
- 500 kcal of Boiled and Drained Amaranth Leaves contain 11.3 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 12.6 times more Omega 3 than Cooked Amaranth Leaves.
- While 500 kcal of Boiled and Drained Amaranth Leaves contain 5.9 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6
- 500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3