Nutrient Comparison: Cauliflower VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Swiss Chard:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains more Vitamin A, 1.4 times more Vitamin B2, 23.6 times more Vitamin E and 21.1 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Swiss Chard:
- 1 kilogram of Cauliflower has 1.3 times more Phosphorus than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 2.6 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Swiss Chard contain similar levels of Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Swiss Chard.
- Both Cauliflower and Boiled Swiss Chard offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.