Nutrient Comparison: Cauliflower VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Swiss Chard:
- 100 grams of Cauliflower have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B2, 23.6 times more Vitamin E and 21.1 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Swiss Chard:
- 100 grams of Cauliflower have 1.3 times more Phosphorus than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 2.6 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Swiss Chard contain similar levels of Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Swiss Chard.
- Both Cauliflower and Boiled Swiss Chard offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.