Nutrient Comparison: Cauliflower VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Grape Leaves:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.3 times more Vitamin C than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains more Vitamin A, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Grape Leaves:
- 1 kilogram of Cauliflower has 3.3 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 16.5 times more Calcium, 10.6 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 18.4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Grape Leaves contain similar levels of Potassium per one kilogram.
- Both Raw Cauliflower as well as Raw Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grape Leaves contains 3.7 times more Energy, 7.6 times more Fat, 57.1 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 5.5 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.