Comparing Nutrients in 100 calories CauliflowerVS Grape Leaves
Weight per 100 calories
Cauliflower
400g
Grape Leaves
108g
Raw Grape Leaves have 3.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Grape Leaves?
Cauliflower VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Grape Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Grape Leaves:
100 calories of Cauliflower have 4.7 times more Vitamin B1, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.2 times more Vitamin C than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Grape Leaves:
100 calories of Cauliflower have 1.8 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium, 12.4 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 4.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 5 times more Manganese than Raw Cauliflower.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Protein than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 2 times more Fat, 15.3 times more Omega 3 and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Cauliflower as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.