Nutrient Comparison: Cauliflower VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Romaine Lettuce:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.1 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 6.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Romaine Lettuce provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Romaine Lettuce:
- 1 kilogram of Cauliflower has 1.5 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Sodium than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 1.5 times more Calcium and 2.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Romaine Lettuce contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 7.5 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Romaine Lettuce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.