Nutrient Comparison: Cauliflower VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Watercress:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin E and 16.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Watercress provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Watercress:
- 1 kilogram of Cauliflower has 2.1 times more Iron and 2.5 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 5.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Watercress contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Watercress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.9 times more Carbohydrate, 9.6 times more Sugars and 4 times more Fiber than Watercress.
- Both Cauliflower and Watercress offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.