Nutrient Comparison: Celery VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 18.2 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Celery.
- Both Celery and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Frozen Chopped Broccoli:
- 1 kilogram of Celery has 1.2 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium and 3.7 times more Zinc than Raw Celery.
- Both Celery and Frozen Chopped Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.