Comparing Nutrients in 100 calories CeleryVS Frozen Chopped Broccoli
Weight per 100 calories
Celery
714g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.9 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Frozen Chopped Broccoli?
Celery VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Celery vs Frozen Chopped Broccoli:
100 calories of Celery have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Celery.
Both Celery and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Celery as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Frozen Chopped Broccoli:
100 calories of Celery have 1.3 times more Calcium, 1.7 times more Copper, 2.3 times more Potassium, 6.2 times more Sodium and 1.9 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Iron, 1.5 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Raw Celery.
Both Celery and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 4.7 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 2.2 times more Protein than Raw Celery.
Both Celery and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Celery provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6